Teriyaki Barramundi Fillets
December 18, 2023
Raised in Southwest Arizona, in pristine spring water sourced from an ancient underground aquifer. Our Desert Springs Barramundi is the finest fish around. Sustainably grown, high in Omega 3 and protein, its delicious and healthy for you and the planet.
Ingredients:
- 2 x 3.5oz Desert Springs Barramundi fillets, skinless
- 1 tbsp olive oil, for grilling
- 2 tsp sesame seeds
- MARINADE:
- 1/4 cup light soy sauce or tamari
- 1 tbsp dijon mustard
- 1 tbsp honey
- 1 tsp freshly grated ginger
- 1 clove garlic, grated
- 1 tsp sesame oil
- TO SERVE:
- Rice (optional)
- Asparagus Spears
- Spiralised Carrot
- Sliced Avocado
- Sliced Spring Onion (optional)
Method:
Combine marinade ingredients
in a non-reactive bowl.
Add barramundi fillets
and submerge completely
in teriyaki marinade.
Cover and refrigerate
for a minimum of 1 hour,
ideally overnight.
Heat a non-stick pan
over low-medium heat.
Drizzle with olive oil.
Remove barramundi from
marinade. Place in heated
pan and cook for 3 minutes
each side. Remove from heat
and rest for 2 minutes.
Serve with steamed rice
and vegetables. Sprinkle
with sesame seeds.
Recipe adapted from: https://www.taste.com.au/recipes/crispy-skinned-barramundi-garlic-herb-oil/e5c1e79b-a491-437a-b650-93a5b45ccdba
Recipe adapted from: http://www.thefoodcurators.com/recipes/baked-barramundi-with-ginger-and-soy/